http://www.BlastYourBench.com
In this video we are doing a dynamic effort bench press istance exercise workout.
Bench Press 8 sets of 3 reps with mini bands.
Face Pulls 3 sets of 10 reps.
Reverse Grip Bench Press 5 sets of 5 reps.
1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps.
Plate Raises 3 sets of 10 reps.
Duration : 5 min 50 sec
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