Duration : 0:1:54

[youtube k2vLuRXhmo8]

Duration : 0:1:54

[youtube k2vLuRXhmo8]

Duration : 0:1:54

[youtube k2vLuRXhmo8]

In this video we are doing a dynamic effort bench press istance exercise workout.
Bench Press 8 sets of 3 reps with mini bands.
Face Pulls 3 sets of 10 reps.
Reverse Grip Bench Press 5 sets of 5 reps.
1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps.
Plate Raises 3 sets of 10 reps.

Duration : 5 min 50 sec

[veoh v173864265SpFam6H]

6-ft. 6-in. (1.98 m)

B. Loading height (bucket at 60 degrees)

5-ft. 0-in. (1.5 m)

C. Reach from center line of swing pivot

8-ft. 5-in. (2.57 m)

D. Transport height

5-ft. 0-in. (1.5 m)

E. Loading reach (bucket at 60 degrees)

3-ft. 2-in. (.97 m)

F. Transport overhang

3-ft. 5-in. (1.04 m)

G. Undercut

2-ft. 4-in. (.71 m)

Swing arc

180 degrees

Weight

896 lb. (407 kg)

Bucket Rotation

180 degrees

Stabilizers spread width, up

3-ft. 11-in. (1.19 m)

Stabilizers spread width, down

6-ft. 6-in. (1.98 m)

Boom lift capacity**

348 lb. (158 kg)

SAE dipperstick digging force

1250 lb. (5560 N)

SAE bucket digging force

2450 lb. (10900 N)

Bucket control main relief valve pressure 2250 psi (15510 kPa)okay now the specs of the tractor Power

* 3-Cylinder Yanmar diesel engine
* 24 horsepower
* Differential lock increases traction and pulling power

Performance

* Hydrostatic transmission (HST) provides infinite speed selection without clutching or shifting required for direction changes
* Independent mid and rear PTO (no clutching) can be engaged or disengaged while machine is stopped or on-the-go
* Standard 4-wheel drive

Comfort

* Power steering provides optimum performance in all operating conditions, especially when tractor is equipped with a loader
* Patented, ergonomic Twin Touch™ two-pedal foot control
* Cruise control is standard equipment
* High-backed contoured seat is suspended for added operator comfort
* Dial in the height of cut with the mid-rockshaft knob

Reliability

* Wet-disk brakes

Safety

* Roll-Gard™ ROPS and seat belt ensure operator safety

Versatility

* Category 1 3-Point Hitch
* Optional iMatch™ Quick Hitch

Duration : 0:1:2

[youtube ZvLhEydyQsA]

6-ft. 6-in. (1.98 m)

B. Loading height (bucket at 60 degrees)

5-ft. 0-in. (1.5 m)

C. Reach from center line of swing pivot

8-ft. 5-in. (2.57 m)

D. Transport height

5-ft. 0-in. (1.5 m)

E. Loading reach (bucket at 60 degrees)

3-ft. 2-in. (.97 m)

F. Transport overhang

3-ft. 5-in. (1.04 m)

G. Undercut

2-ft. 4-in. (.71 m)

Swing arc

180 degrees

Weight

896 lb. (407 kg)

Bucket Rotation

180 degrees

Stabilizers spread width, up

3-ft. 11-in. (1.19 m)

Stabilizers spread width, down

6-ft. 6-in. (1.98 m)

Boom lift capacity**

348 lb. (158 kg)

SAE dipperstick digging force

1250 lb. (5560 N)

SAE bucket digging force

2450 lb. (10900 N)

Bucket control main relief valve pressure 2250 psi (15510 kPa)okay now the specs of the tractor Power

* 3-Cylinder Yanmar diesel engine
* 24 horsepower
* Differential lock increases traction and pulling power

Performance

* Hydrostatic transmission (HST) provides infinite speed selection without clutching or shifting required for direction changes
* Independent mid and rear PTO (no clutching) can be engaged or disengaged while machine is stopped or on-the-go
* Standard 4-wheel drive

Comfort

* Power steering provides optimum performance in all operating conditions, especially when tractor is equipped with a loader
* Patented, ergonomic Twin Touch™ two-pedal foot control
* Cruise control is standard equipment
* High-backed contoured seat is suspended for added operator comfort
* Dial in the height of cut with the mid-rockshaft knob

Reliability

* Wet-disk brakes

Safety

* Roll-Gard™ ROPS and seat belt ensure operator safety

Versatility

* Category 1 3-Point Hitch
* Optional iMatch™ Quick Hitch

Duration : 0:1:2

[youtube ZvLhEydyQsA]

6-ft. 6-in. (1.98 m)

B. Loading height (bucket at 60 degrees)

5-ft. 0-in. (1.5 m)

C. Reach from center line of swing pivot

8-ft. 5-in. (2.57 m)

D. Transport height

5-ft. 0-in. (1.5 m)

E. Loading reach (bucket at 60 degrees)

3-ft. 2-in. (.97 m)

F. Transport overhang

3-ft. 5-in. (1.04 m)

G. Undercut

2-ft. 4-in. (.71 m)

Swing arc

180 degrees

Weight

896 lb. (407 kg)

Bucket Rotation

180 degrees

Stabilizers spread width, up

3-ft. 11-in. (1.19 m)

Stabilizers spread width, down

6-ft. 6-in. (1.98 m)

Boom lift capacity**

348 lb. (158 kg)

SAE dipperstick digging force

1250 lb. (5560 N)

SAE bucket digging force

2450 lb. (10900 N)

Bucket control main relief valve pressure 2250 psi (15510 kPa)okay now the specs of the tractor Power

* 3-Cylinder Yanmar diesel engine
* 24 horsepower
* Differential lock increases traction and pulling power

Performance

* Hydrostatic transmission (HST) provides infinite speed selection without clutching or shifting required for direction changes
* Independent mid and rear PTO (no clutching) can be engaged or disengaged while machine is stopped or on-the-go
* Standard 4-wheel drive

Comfort

* Power steering provides optimum performance in all operating conditions, especially when tractor is equipped with a loader
* Patented, ergonomic Twin Touch™ two-pedal foot control
* Cruise control is standard equipment
* High-backed contoured seat is suspended for added operator comfort
* Dial in the height of cut with the mid-rockshaft knob

Reliability

* Wet-disk brakes

Safety

* Roll-Gard™ ROPS and seat belt ensure operator safety

Versatility

* Category 1 3-Point Hitch
* Optional iMatch™ Quick Hitch

Duration : 0:1:2

[youtube ZvLhEydyQsA]

Duration : 39 sec

[veoh v16540799NkZABxja]

Duration : 1 hr 47 min

[veoh v15930269z55Amfxr]

Duration : 1 hr 20 min

[veoh v159302737djDMn9N]